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What are the keys to happiness? Research reveals how you can be happier in your personal and professional life.<\/p>\n
\nRead more<\/strong>: How Likable Are You, Really?<\/p>\n<\/blockquote>\n
Stay positive.<\/strong><\/p>\n
\u201cBad things happen to everyone, including happy people,\u201d writes Travis Bradberry, co-writer of \u201cEmotional Intelligence 2.0\u201d and co-founder of TalentSmart. \u201cInstead of complaining about how things could have been or should have been, happy people reflect on everything they\u2019re grateful for.\u201d Happy people tend to find the best solution to a problem and then move on, refusing to dwell on negative events.<\/p>\n
Surround yourself with the right people.<\/strong><\/p>\n
You\u2019ll build confidence and stimulate creativity by surrounding yourself with other upbeat people. Negative people, on the other hand, can zap away your energy<\/a>.<\/p>\n
Exercise more.<\/strong><\/p>\n
Even moving for as little as 10 minutes can help release a neurotransmitter that helps soothe your brain and keep you in control over your impulses. Schedule regular exercise into your daily life.<\/p>\n
Slow down.<\/strong><\/p>\n
Don\u2019t be so caught up in a routine that you forget to appreciate the little things in life. Enjoy a conversation or take a step outside to enjoy a fresh breath of air.<\/p>\n
Have deep conversations.<\/strong><\/p>\n
Avoid gossip, small talk, and judging others. Have meaningful interactions by engaging with others on a deeper level and seek to build an emotional connection, Bradberry writes.<\/p>\n
Help others.<\/strong><\/p>\n
Employees who helped others were 10 times more likely to be focused at work and 40 percent more likely to get a promotion, according to a study conducted by Harvard University. Those helping employees also were more likely to be happy during stressful times. \u201cAs long as you make certain that you aren\u2019t overcommitting yourself, helping others is sure to have a positive influence on your mood,\u201d Bradberry says.<\/p>\n
Source: \u201c10 Habits of Incredibly Happy People,\u201d Forbes.com (Feb. 14, 2017)<\/em><\/p>\n<\/div>\n<\/div>\n
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